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Meal plan


ID: occB6KiDI60-lj8
By guest
Generated on 2025-04-30 04:41:35

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Healthy Haystack Cookies
1 serving = 78.0 g
Energy: 228.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Smoothie
1 serving = 82.0 g
Energy: 140.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g

Let's cook it!