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Meal plan

ID: hqt3XBPjrSUW_ko

By guest

Generated on 2025-06-20 03:52:13

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 97.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Veal Glaze

1 serving = 64.0 g

Energy: 127.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!