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Meal plan


ID: oX3qmLbVB9wvVSI
By guest
Generated on 2025-03-17 13:03:38

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Watermelon sorbet
1 serving = 70.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Perfect Flour Tortillas
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!