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Meal plan

ID: aJ23Kw-lsxZgBJI

By guest

Generated on 2025-04-21 11:06:08

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 95.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Potato Biscuits

1 serving = 70.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!