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Meal plan


ID: 0JwRWEiIR_3HHmo
By guest
Generated on 2025-08-14 07:18:44

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Chestnut Ice Cream
1 serving = 80.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 66.0 g
Energy: 67.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!