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Meal plan


ID: VCKwemArZsNX25I
By guest
Generated on 2025-03-18 12:52:25

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 70.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 80.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!