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Meal plan

Regenerate
ID: PFBGFF6xG93ztTM
By guest
Generated on 2025-06-16 14:44:30

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Dijon Salmon
1 serving = 69.0 g
Energy: 107.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Blueberry Oatmeal
1 serving = 55.0 g
Energy: 92.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!