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Meal plan

ID: cjm0YAW8HdykIo0

By guest

Generated on 2025-05-14 22:51:34

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oatmeal Pancakes

1 serving = 75.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 92.0 g

Energy: 285.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 46.0 g

Let's cook it!