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Meal plan

Regenerate
ID: JZL9eB3MurVF91I
By guest
Generated on 2025-08-12 13:42:40

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Raspberry Oatmeal
1 serving = 98.0 g
Energy: 212.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 67.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!