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Meal plan


ID: NrEM7q3shZSfh_8
By guest
Generated on 2025-05-04 08:51:56

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Honey Chicken
1 serving = 99.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Butternut Squash Frittata
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!