Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JUch3AmoO3sP3Lo
By guest
Generated on 2025-04-19 14:48:42

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Apricot Orange Squares
1 serving = 88.0 g
Energy: 191.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Doll Face Cookies
1 serving = 55.0 g
Energy: 184.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!