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Meal plan

ID: pFd9aimZ-rxtaqk

By guest

Generated on 2025-08-14 20:17:36

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 56.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 85.0 g

Energy: 210.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!