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Meal plan


ID: c2ycZB4G9yz22p4
By guest
Generated on 2025-03-21 12:51:59

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 84.0 g
Energy: 210.0 kcal
Protein: 23.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 65.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 9.0 g

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