Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Sn0Ol4acwX4kLBk
By guest
Generated on 2025-03-18 02:58:19

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 83.0 g
Energy: 331.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Gingernut Biscuits
1 serving = 66.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!