Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1iu7SzNyMdsenKE
By guest
Generated on 2025-08-27 03:28:38

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 74.0 g
Energy: 157.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spiced Cake
1 serving = 60.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!