Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ogachKnsiY6BY0Q
By guest
Generated on 2025-03-18 04:30:56

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Melon Coleslaw
1 serving = 62.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 69.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 56.0 g

Let's cook it!