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Meal plan


ID: ZJP0M4yv9qalrrk
By guest
Generated on 2025-04-20 23:57:44

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 89.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rodeo Carmel Corn
1 serving = 82.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!