Here is your personalized meal plan!
Meal plan
ID: 4jAXkh7f_jSZwMk
By guest
Generated on 2025-04-28 17:34:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Cranberry Pancakes
1 serving = 97.0 gEnergy:
306.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
34.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Simple Pumpkin Cookies
1 serving = 90.0 gEnergy:
335.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!