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Meal plan


ID: 4jAXkh7f_jSZwMk
By guest
Generated on 2025-04-28 17:34:38

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cranberry Pancakes
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Simple Pumpkin Cookies
1 serving = 90.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!