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Meal plan

ID: jVffw8F4QN61RkI

By guest

Generated on 2025-05-14 16:52:10

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 96.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 97.0 g

Energy: 169.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 13.0 g

Let's cook it!