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Meal plan

ID: eOTskcs1TOcs2BY

By guest

Generated on 2026-07-31 06:31:52

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 99.0 g

Energy: 257.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 95.0 g

Energy: 226.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!