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Meal plan


ID: oiTasOcDd3UkQ98
By guest
Generated on 2025-03-17 21:08:47

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Rosemary Corn
1 serving = 88.0 g
Energy: 128.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Moroccan Couscous
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!