Here is your personalized meal plan!
Meal plan
ID: 60q7vXN02Nr0gYc
By guest
Generated on 2025-09-10 03:13:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Berry Melba
1 serving = 91.0 gEnergy:
181.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 76.0 gEnergy:
258.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
15.0 g
Let's cook it!