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Meal plan

ID: 0A0uiWluHzdlISQ

By guest

Generated on 2025-03-18 00:33:32

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 81.0 g

Energy: 156.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 100.0 g

Energy: 218.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!