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Meal plan


ID: If2pe2_pLpMDjSI
By guest
Generated on 2025-09-11 04:00:21

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Hoe Cakes
1 serving = 83.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cranberry Orange Scones
1 serving = 75.0 g
Energy: 207.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!