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Meal plan

Regenerate
ID: Zzu8oOVpycj8ft4
By guest
Generated on 2025-06-21 15:09:34

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 100.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 82.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!