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Meal plan


ID: 3nABj4YBZXqxMiw
By guest
Generated on 2025-08-26 05:29:47

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Korean Hamburgers
1 serving = 74.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Crystallized Orange Nuts
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!