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Meal plan


ID: TGWt-JzdOXaWVXY
By guest
Generated on 2026-03-01 03:39:12

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 66.0 g
Energy: 243.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Brie Recipe
1 serving = 70.0 g
Energy: 270.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!