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Meal plan

Regenerate
ID: wr8dDgs97_QYNM0
By guest
Generated on 2025-08-22 13:52:57

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 84.0 g
Energy: 209.0 kcal
Protein: 20.0 g
Fat: 11.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Holiday Eggnog Fudge
1 serving = 98.0 g
Energy: 102.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!