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Meal plan

ID: -PO1ECg4KJhnyEg

By guest

Generated on 2025-07-27 09:49:47

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 97.0 g

Energy: 298.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 96.0 g

Energy: 98.0 kcal

Protein: 16.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!