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Meal plan


ID: fvVBQVlMNo-MWYs
By guest
Generated on 2025-03-19 16:31:04

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Make Ahead Biscuits
1 serving = 89.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
White Chocolate Frosting
1 serving = 68.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!