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Meal plan

Regenerate
ID: xERW5etJq34pecQ
By guest
Generated on 2025-05-18 23:53:21

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 62.0 g
Energy: 108.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 99.0 g
Energy: 361.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 80.0 g
Let's cook it!