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Meal plan

ID: oOxkC0Jw_smv2ZI

By guest

Generated on 2025-09-09 18:30:07

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Blanched Hazelnuts

1 serving = 75.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Potato Pudding

1 serving = 83.0 g

Energy: 126.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!