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Meal plan

Regenerate
ID: ef7v9F85i6nayJo
By guest
Generated on 2025-06-07 09:01:17

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Homemade Caramel
1 serving = 81.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 65.0 g
Energy: 276.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!