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Meal plan

ID: 9_7t9Kak80bsESM

By guest

Generated on 2025-03-18 21:39:25

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Pepper

1 serving = 90.0 g

Energy: 108.0 kcal

Protein: 20.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Almond milk

1 serving = 85.0 g

Energy: 146.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!