Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: QIub-8n-yT6tBIE
By guest
Generated on 2025-08-17 08:17:44

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Choco Overload Cookies
1 serving = 62.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Bible Cake
1 serving = 83.0 g
Energy: 274.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!