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Meal plan


ID: lSYQl1kksWRoMgg
By guest
Generated on 2025-04-01 03:07:39

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Magic Muffins Recipe
1 serving = 85.0 g
Energy: 137.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Naturally Thin Cheesecake
1 serving = 62.0 g
Energy: 110.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!