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Meal plan


ID: m3_W6DvmSI7WkW0
By guest
Generated on 2025-08-10 01:43:17

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Cream Milkshake
1 serving = 64.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Black Walnut Frosting
1 serving = 56.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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