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Meal plan

ID: d054XzLvMEhWQNc

By guest

Generated on 2025-04-21 18:23:12

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cheesecake Ice Cream

1 serving = 72.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 68.0 g

Energy: 232.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!