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Meal plan


ID: N7YrsTk-wZPd3zU
By guest
Generated on 2025-04-01 20:38:01

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Oatmeal Biscuits
1 serving = 79.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baileys Hot Chocolate
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g

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