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Meal plan


ID: ZGBzwaZOFfBH0V0
By guest
Generated on 2025-07-29 14:53:20

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 85.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Almond Granita
1 serving = 86.0 g
Energy: 154.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!