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Meal plan


ID: Slqy7gClKlbQyDw
By guest
Generated on 2025-08-16 21:24:20

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy fluffy pancakes
1 serving = 76.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Macadamia Nut Crust
1 serving = 68.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g

Let's cook it!