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Meal plan


ID: S48PwD-VmelPRVQ
By guest
Generated on 2025-04-19 22:00:29

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Plastic chocolate\molding chocolate
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 59.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 10.0 g

Let's cook it!