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Meal plan


ID: R91AmuwXPputyg0
By guest
Generated on 2025-08-22 16:51:07

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dried English Mustard
1 serving = 82.0 g
Energy: 129.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!