Here is your personalized meal plan!
Meal plan
ID: egBFX6Omokqt3j8
By guest
Generated on 2025-06-19 18:39:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cajun Dust Recipe
1 serving = 97.0 gEnergy:
152.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fruity Frozen Yogurt
1 serving = 96.0 gEnergy:
132.0 kcal
Protein:
8.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!