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Meal plan


ID: g7xC22f7nOBiMWM
By guest
Generated on 2025-08-18 05:03:34

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 97.0 g
Energy: 392.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 72.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Green Mustard Emulsion
1 serving = 74.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!