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Meal plan


ID: NiMBIUSzG8_0xzY
By guest
Generated on 2025-05-08 11:36:37

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Cake
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Spiced Savory Cookies
1 serving = 59.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!