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Meal plan

ID: RitZvOVHTCk9X5k

By guest

Generated on 2025-08-29 01:24:52

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 96.0 g

Energy: 185.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Orange Fudge Pops

1 serving = 59.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!