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Meal plan

Regenerate
ID: 032EKdQMss3sG94
By guest
Generated on 2025-07-13 03:19:47

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 80.0 g
Energy: 277.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Chicken Hotpot
1 serving = 80.0 g
Energy: 102.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!