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Meal plan

Regenerate
ID: lpSxcA3Px-Ni6lw
By guest
Generated on 2025-04-04 07:10:12

Total kcalories

113.0% (2087.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 93.0 g
Energy: 336.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 98.0 g
Energy: 268.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!