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Meal plan

ID: jMgQcwSyJs_dwZA

By guest

Generated on 2025-04-02 00:12:37

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 92.0 g

Energy: 110.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Key Lime Shake

1 serving = 81.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 14.0 g

Let's cook it!